Digital technology’s rapid advancement is drastically altering our lives, both positively and negatively. While it provides us with instant access to information and the ability to connect with people globally, it also robs us of our humanity, making us feel more isolated and less connected to our natural world.
In the digital age, we’re constantly bombarded with information, leading to a phenomenon known as ‘information overload’. This can cause stress, anxiety, and a sense of being overwhelmed. Moreover, our constant engagement with digital devices can lead to ‘technoference’, where technology interferes with our daily lives and relationships.
Digital technology also impacts our identity. We often present idealised versions of ourselves online, leading to a disconnect between our online persona and real-life identity. This can result in feelings of inadequacy and dissatisfaction.
Despite these challenges, we can reclaim our humanity in the digital age by striking a balance between our digital and physical lives, connecting with nature, and nurturing real-life relationships. Mindfulness can also help us to be present in the moment and not be consumed by digital distractions.
In essence, the digital age presents us with unique challenges, but by consciously choosing to engage with technology in a balanced and mindful way, we can reclaim our humanity.
Go to source article: http://shiftbase.net/blog/2015/11/12/claiming-our-humanity-in-the-digital-age/