Exploring the concept of the human body energy clock, traditional Chinese medicine (TCM) suggests that our bodies follow a strict schedule of energy flow. This 24-hour cycle, known as the body clock or circadian rhythm, dictates when different organs are most active and when they rest. The energy clock begins at 3 a.m. with the lungs, followed by the large intestine, stomach, spleen, heart, and so on, ending with the liver from 1-3 a.m.
Each organ has a two-hour window of peak activity. For instance, the lungs are most active between 3-5 a.m., making it an ideal time for deep breathing exercises. Conversely, the body’s weakest point is 12 hours after its peak, a time best suited for rest.
TCM practitioners use this energy clock to diagnose and treat various health issues. If a patient consistently wakes up at a specific time during the night, it could indicate a problem with the organ that is active during that period.
The human body energy clock also influences the best times for certain activities. For example, high energy levels in the stomach between 7-9 a.m. make it the optimal time for breakfast. Similarly, the heart’s peak activity between 11 a.m.-1 p.m. makes it a good time for social activities and meetings.
Understanding and respecting the body’s natural rhythm can promote overall health and wellbeing, according to TCM.
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