Reflecting on experiences and journaling can help individuals make sense of their learning and share it with others. Regular reflection enables people to identify patterns, connect the dots, and make better decisions. Journaling, on the other hand, offers a private space to articulate thoughts and feelings, helping to clarify thinking. It can also serve as a record of learning, growth, and transformation.

The Seek-Sense-Share framework, a personal knowledge management strategy, can be used to enhance reflection and journaling. ‘Seeking’ refers to finding relevant information, ‘sensing’ involves reflecting on and making sense of this information, while ‘sharing’ means contributing knowledge back to the community.

Various digital tools can support this process. For example, Feedly helps in seeking information, while digital notebooks like Evernote can facilitate sensing. Social media platforms, blogs, or forums can be used for sharing.

To maximise the benefits of reflection and journaling, it is recommended to set aside regular time for these activities, make them a habit, and be open to new insights. It’s also important to remember that there’s no right or wrong way to reflect or journal – it’s a personal journey that can be tailored to individual needs and preferences.

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