Oral hygiene is crucial for maintaining overall health, with dentists emphasising the importance of regular brushing, flossing, and dental check-ups. Brushing twice a day with fluoride toothpaste is recommended, and electric toothbrushes are often more effective than manual ones. Flossing daily is also essential, removing plaque and food particles from between teeth where a brush can’t reach.

Mouthwash can be beneficial, but it’s not a substitute for brushing or flossing. It can help combat bad breath, prevent tooth decay, and reduce the risk of gum disease. Regular dental check-ups are vital, even if no problems are apparent, as dentists can spot early signs of issues like gum disease and oral cancer.

Diet plays a significant role in oral health too. Consuming too much sugar can lead to tooth decay, while acidic foods and drinks can erode tooth enamel. Dentists advise to limit these and to eat a balanced diet for optimal oral health.

Smoking and alcohol can also negatively impact oral health. Smoking can lead to gum disease and oral cancer, while excessive alcohol consumption can cause similar problems. Dentists strongly advise against both for the sake of oral health.

Dental treatments, such as fillings and root canals, are often necessary for maintaining oral health. However, they can be avoided or minimised by following a good oral hygiene routine and making healthy lifestyle choices.

Go to source article: http://www.theguardian.com/commentisfree/2015/aug/05/dentists-essential-guide-oral-hygiene